Ovsyanoblin op kefir met groene uien en linnenzaden – een snel en nuttig ontbijt dat voor de lunch een lading van energie zal geven! Ontbijt is de belangrijkste maaltijd. Er zijn veel nuttige recepten voor het krachtige begin van de dag, onder hen havermout. Recept zonder bloem.
Voorbereiding: 25 minuten
Nummer: 2 porties
Per portie calorie-inhoud: 478 kcal
Eiwitten: 18 g
Vet: 34 g
Koolhydraten: 37 g
Ovsyanoblin -ingrediënten op kefir
- 250 g kefir;
- 1 kippenei;
- 65 g snel gekookte havermout;
- 1Per"2ottigarmout;
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