Organic Foods Are Better for the Environment
The findings, published in the journal Frontiers in Nutrition, suggest that a diet rich in fruits and vegetables, especially organic, compared with animal products, has benefits for both human health and the environment. Organic foods offer more than just health benefits.
Organic produce supports healthier farm lifestyles and communities. Organically grown food does not harm the surrounding community where it is grown. Unlike non-organic practices, organic products keep toxins out of the air, water and soil. Farmers are not exposed to herbicides and pesticides all day long; when food is purchased at the market where it is grown, transportation costs and emissions are reduced.
Eating Organic Food Is a Good Way to Help the Environment
Bottom line – eating organic is good for you and the planet, as organic farming adheres to strict legal standards that prioritize soil health and animal welfare. One of our favourite brands, Plenish, makes sure their plant-based milks and cold-pressed juices are made from sustainably sourced ingredients and are certified organic by the Soil Institute
Organic farming can reduce emissions because it relies on reduced inputs, closed nutrient cycles and fertile soils. It provides many animal welfare and environmental benefits for soil, water and biodiversity. Feeding animals on well-managed grasslands also helps return carbon to the soil.
There Are a Few Benefits to Eating Organic Food
Some data suggest that organic food may have health benefits compared to food grown using usual (conventional) methods. These studies showed differences in diet. However, there is only limited information on how these differences lead to potential overall health benefits.
Perhaps unsurprisingly, organic farming produces nutrient-dense food. According to a study in the British Journal of Nutrition, organic foods contain higher levels of antioxidants than conventionally grown foods. Antioxidants have previously been linked to a reduced risk of chronic diseases, including neurodegenerative diseases and certain cancers. The study showed that this level was equivalent to eating 1-2 extra servings of fruits and vegetables per day. bonus! However, no long-term studies have been conducted to prove the health benefits of a broad organic diet.